Are you high maintenance and high reward, maybe just high reward? Either way self care is important. Regular chiropractic visit and body massages help to relax the mind and body. Arnica is a oil that Has been Dorichlee use for muscle pains. This is excellent for after work out, before workout or a long stressful day standing up for working on the railroad.

Arnica is well-known as a herbal and homeopathic remedy for traumatic injuries, bruises and strains, as it is anti-inflammatory, analgesic and immune-stimulating. Less well known is the Arnica flower essence, which addresses the emotional and energetic aspect of trauma, helping our Higher Self to re-engage with the distressed body to nurture recovery and rebalancing.